Best way to rehydrate after weight cut

Rehydration after Weigh-Ins — LuchaFi

  1. Many contain salt to help your body absorb water, as well as sugar to replenish lost energy during a weight cut or hard workouts. Your plan will be different for day before or morning of weigh-ins. For a day before weigh ins, you will have a much longer time frame to rehydrate. Take advantage of that
  2. The best strategy is to cut a modest amount of weight, and have a robust plan for rehydrating to ensure optimal performance and health. In this study, the researchers were concerned with the consumption of a liter of water to improve hydration after a bout of weight cutting
  3. utes after weighing in, the wrestlers consumed an amount of beverage equal to half of the weight lost during the practice. The second half of the beverage was consumed between 20-25
  4. It is recommended that 1.5L of water is consumed for every kilogram of bodyweight lost, so a wrestler that cut 4lbs of water weight will need to consume 3L of water to rehydrate. HOWEVER - it is not recommended or practical to drink all of that at once
  5. utes Avoid drinking anything with other than water until the first water bottle is down
  6. For most people, drinking water is the best way to stay hydrated and rehydrate. Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions. Don't hesitate to speak..
  7. The Best Way to Dehydrate. Before we can talk about the best way to rehydrate, we need to talk about the absolute madness that many people engage in when trying to cut weight. Just about the WORST thing you can do, in terms of performance and muscle maintenance, is to put on a bunch of garbage bags and run around for hours doing calisthenics

Rehydration After Weight Cutting: Water Doesn't Cut It

A Vanderbilt University study found that more than 75 percent of wrestlers who cut weight included dehydration among their weight-loss techniques. If you eat foods high in water, you can improve your hydration level while you fill your belly and load in calories After a weigh-in, fighters will normally rehydrate by drinking a sports drink, as they need to replace electrolytes as well as the water they have lost. After extreme dehydration, small sips of fluid are better than large gulps, which can make you ill. Fluid replacement solutions such as those designed for diarrhea sufferers are also effective

There's definitely a wrong way to cut weight, and there's also definitely a better way. However, according to a recent study in the Journal of Strength and Conditioning , if you are losing a substantial amount of weight when cutting, you may not be fully recovered by the time the fight comes around, even with a full day to recover I would usually bring pasta+meatballs (a pretty safe bet every time) or a sandwich. Like everyone else said, the best way is really to keep your cutting to a minimum. Cutting weight takes a HUGE toll on performance. Your muscles need plenty of electrolytes to work properly and you lose those when you sweat your weight out

Best Way To Rehydrate Post Weigh-ins - Wrestler-Power

  1. But take heed: trying to do this on your own without a coach can be extremely dangerous. Also, here's something important to note: cutting weight gets easier each time you do it. So your first few cuts, you're lucky to get 8-12 pounds. After years of cutting, that number goes way up. What we've posted here is a modest cut
  2. utes. This will restore your blood..
  3. out of the bathtub to lie down and relax. Once you feel up for it, head back into the bathtub for round two
  4. Avoid eating for two hours after your weigh-in as any food eaten within this period may reduce rehydration rate. Over this period you should aim to try and consume 12g of carbohydrate for each kg..
  5. We have partnered with a company by the name of Cut Right®, who has taken a scientific look at the biological and chemical effects that weight cutting and dehydration have on the human body. Using this information, they developed a unique concentrated electrolyte drink specifically designed to rehydrate athletes after cutting weight
  6. No matter what happens, people are always going to cut the weight and try to make that lower weight cut, whether it's healthy or not. If fighters don't know a proper way to orally rehydrate than I.

Exercise on a Regular Basis Exercise may be one of the best ways to reduce water weight in the short term. Any form of exercise increases sweat, which means you will lose water. The average fluid.. [This is the 4th post in a 4-part series. You can find the others here: Part I, Part II, Part III] In part II we discussed how Cutting weight refers to the process of weight manipulation in the few days leading up to, and following, the weigh-in for a fight. It does not refer to losing body fat, per se. Weight cutting is a process we use to allow a fighter to compete heavier than the. How to rehydrate quickly and improve your recovery. The period following exercise is when the body is best placed to rebalance fluid and electrolyte levels. Homeostasis helps redress the balance over time, but you may need to take a more proactive approach to rehydration if your sweat losses have been extremely high or you need to be 100% ready. As I stated earlier, cutting weight is an art form. This means that it takes knowledge, skill and practice. I have seen athletes have horrendous performances by cutting too much weight, cutting weight too fast, cutting weight too slow, not rehydrating correctly, and eating incorrectly after their weigh in Sip just one teaspoon of purified cold water. Keep taking the exact amount of water every 10 minutes. After that, if you are not feeling any sign of nausea or throwing up, then you need to upgrade the spoon to the one glass to rehydrate faster. Make sure not to gulp it; it is recommended to take the water in with small sips

The Smart Way To Cut Weight Fast. Before pics. Full of water and feeling happy. Now extreme weight manipulation can go horribly, horribly wrong. Even a lot of UFC guys don't know how to do it the smart way. How best should a wrestler safely rehydrate and re-fuel for maximum performance? Reply. Cain says: November 24, 2013 at 10:02 pm Place the dried mushrooms in a bowl. Cover with boiling water. Leave for 30 minutes. Use as required. Use the cold water method. This slower method has the benefit of preserving the fragrance of the mushrooms. Place the dried mushrooms in a bowl. Cover with cold water. Leave for at least 2 hours

What should wrestlers eat after weigh ins? - Old School Gy

9 Ways to Cut Water Weight and Reveal Your Abs Don't let water retention kill your six-pack potential. weight, working out hard and sweating will help shed it. Keep in mind that the weight will come back as soon as you rehydrate. With that being said, it's a good method to use if you have an event coming up and need to shed a little. Importance: How Important Is It To Cut Water Weight Before A Competition? It is very important for competitors to eliminate excess water from underneath the skin. After all the hard training to develop musculature, excess water can hide the definition of the muscles and make the competitor appear smooth

What to eat after weigh ins for wrestling (rehydrate and

Top MMA nutritionist George Lockhart said while most UFC fighters use IV drips to rehydrate after weight cuts, it is not the be-all and end-all. I would say about 99% of guys are using IVs The Smart Way To Cut Weight Fast. Before pics. Full of water and feeling happy. Now extreme weight manipulation can go horribly, horribly wrong. Even a lot of UFC guys don't know how to do it the smart way. How best should a wrestler safely rehydrate and re-fuel for maximum performance? Reply. Cain says: November 24, 2013 at 10:02 pm Eating watermelon after a workout is an effective way to rehydrate, replenish electrolytes lost through sweat and refill depleted glucose stores. I recommend snacking on about four cups of melon because it provides about 50 grams of carbohydrates, which is the recommended intake to replace lost energy stores fully Soak the Chiles. Getty Images. After roasting the chiles, place them in a bowl and cover them with hot water. The chiles will need to soak 20 to 30 minutes depending on how thick they are. Use a spoon to occasionally push them under the water if they float too much. Continue to 5 of 6 below. 05 of 06 Keeping both water intake and sodium levels balanced is the key to a healthy weight cut, Lockhart says. In order to tip the scales at the appropriate weight in the safe way, his fighters are.

Not only is there more time to rehydrate after the water cut, they say, but they also spend less time dehydrated, because the weigh-in is in the fighter hotel, rather than the fight venue The details of nutrition & weight cutting for MMA with George Lockhart. George Lockhart explains some misconceptions and myths about weight cutting in MMA, and gives insight on the important. I had to somehow rehydrate get calories in me after making weight at exactly 138. Luckily I got to wrestle last so I had some time to shower, eat, drink water. I pinned the kid and we ended winning the league title because of fucking course it came down to my match to win the duel Preseason Weight Maintenance. Remember, the tried and true basics will serve you well. Start by cutting fast food and sugary drinks from your diet (yes, that includes sports drinks and even fruit juice). While wrestlers are well known for reducing their water weight quickly just before weigh-in, increasing your water intake during training is actually the way to go as it may help encourage.

Hydrate, hydrate, hydrate: Drinking water helps your body in so many ways, but it should be your new best friend after consuming too much salt. It may sound counterintuitive to drink a lot when. Cutting weight is a common practice among MMA fighters. Today we take a look at the weight cuts that pushed the limits of what was safe, or should have been allowed. One of the most common, yet controversial practices in all of combat sports is that of weight cutting. Oftentimes, fighters will employ a method of dieting and dropping a ton of water weight, in order to step on the scale at weigh.

Place the dried mushrooms in a bowl with warm water to cover. (Note: You will probably need to place a small plate, lid from a pot, or another item on top of the bowl to keep the mushrooms from floating). Soak the Chinese dried mushrooms in warm water for about 20 to 30 minutes or until softened. The exact soaking time will depend on the. (Our best coconut recipes might not hydrate, but they're good.) Milk alternatives. The studies that found milk to be hydrating didn't test other milks, like soy, coconut or almond, but the Cleveland Clinic recommended the unsweetened ones for kids as a way to keep hydrated in summer. So they're a safe bet for adults, too Designed to rehydrate and replenish the body after a moderate or intense sweat sesh, it contains six electrolytes - Ca, Mg, P, K, Na, and Ci - as well as 12 essential vitamins and minerals Rehydrating after Workouts. They drop 10 to 15 pounds of fluid weight about a week before an event weigh-in and then quickly rehydrate to get the weight back in time for the actual event. cycling carbs in your diet in a thoughtful and strategic way is the best way to utilize this important nutrient The best way to stay hydrated starts with determining how much water you need for the day ahead is to weigh yourself in the morning, he says. To find your happy H2O weight, drink what you feel is an adequate amount (until your thirst is satisfied and your pee is a light color; it becomes dark when you're dehydrated) every day for one week

The 5 Best Ways to Rehydrate Quickly - Healthlin

Wrestlers who are cutting weight must walk a carefully balanced line between eating enough to maintain their energy and reducing calories enough to lose weight. Although snacking between meals can mean eating too much, a series of snacks throughout the day can help keep your energy levels even * Beverage volume—The goal is to consume 150% of the weight lost by dehydration. When there is only a short period of time for drinking (e.g., only a few hours), it is essential that the beverage contains sodium and other electrolytes to help the body rehydrate quickly For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majority of my weight-loss clients have been women who have come to me after trying almost everything — thermogenics, diet pills, grapefruit diets, ketogenic diets, skipping meals, and so on.. To cut a long story short, the main theme that runs throughout all of these women's. So if you're looking for electrolytes to rehydrate after a long run, a speed session, or just a tough workout in hot weather, a traditional sports drink is still going to be the best bet to.

Cutting Weight Powerlifting: 2 Hour and 24 Hour Weigh Ins

Using a knife or mandoline, cut into 1/8-in. slices. Halve large pieces. 2. Place the apples in a bowl or plastic bag and add 1 tsp. of lemon juice and 1-2 tsp. of cinnamon, depending on your taste. If your apples are tart, add 1 tsp. of sugar (optional). 3. Stir well or shake bag to coat the apple slices. 4 An easy way to accomplish this is to create a weight loss plan in the offseason by using the 1.5% rule. Any wrestler who's dropping more than 1.5% of their total body weight each week is likely. HBO's Real Sports takes a hard look at MMA weight cutting. HBO MMA By Andrew Bucholtz on 09/22/2020. HBO's Real Sports with Bryant Gumbel has often examined some tough issues, with this year.

Good Food to Eat After Weigh-Ins in Wrestling Livestrong

Losing weight gradually (2-3 lbs/week) is the best way to lose fat and keep muscle. Proper training includes practicing proper nutrition every day . Practicing good nutrition and proper weight control methods is vital to achieving peak physical performance Try rehydrating with this tropical beverage after a mild workout. If you've had a more strenuous workout that caused intense sweating, it's too low in sodium to replace the salt that your body lost Best Weight-Loss Diets. Diets. still water can make its way into your glass - and hopefully become a No. 1 alternative. [See: The 10 Best Ways to Hydrate That Don't Involve Water.] 3.. The best way to reconstitute dried mushrooms is to simply soak them in water. Many recipes call for hot or warm water but it isn't always necessary to use hot water. Room temperature water will also soften the mushrooms and many people believe it extracts less of the flavor from the mushrooms, leaving more mushroomy flavor right there in the. In 2015, fighter Johny Hendricks had to be rushed to the emergency room after weight cutting led to intestinal blockage and a kidney stone. Doctors say they're also at risk of sustaining chronic.

Eating a high-protein food when you do moderate- to high-intensity exercises will curb your weight and help you build lean muscle mass. Additionally, you need to hydrate yourself after you sweat out. To lose one pound, you may have to restrict a lot of calories, including protein-rich foods as well 1. Watermelon In the world of thirst quenchers, watermelon weighs in as a major contender. Based on its name, it's no surprise this fruit is made up of 92 percent water! But its salt, calcium and magnesium is what makes it ideal for rehydration, according to a 2009 study at the University of Aberdeen Medical School.The summertime staple is also a good source of potassium, vitamin A and. When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own.Interval training is the best way to shed pounds, increase your metabolism, and improve insulin sensitivity. One International Journal of Obesity study found that 20-minute HIIT workouts helped women lose 5.5 more pounds and gain more lean muscle mass over the course of 15. Tomatoes - Just cut in slices or in half (if cherry tomatoes), set on trays, and you're good to go. After rehydrating, try these popular Balsamic Roasted Tomatoes. Zucchini - Zucchini chips, shreds, or zoodles are all awesome! No need to cook first. Zucchini is fun to add to Kung Pao Chicken or even in zucchini bread pancakes. You could. After the Event. You will start receiving feedback anywhere from hours to weeks after your event. If you're lucky, you'll find words of praise in your inbox about how much fun people had at your event. However, it is very likely that participants will complain. And you—the race director—need to know how to respond to them

Nutrition & Weight Loss. Daily Calories Calculator; rehydrating after a run in the heat is essential to avoid dehydration and lower your internal body temperature. The 4 Best Ways to Carry. Gorka: If you do workout, try to hydrate yourself with 500-700ml of water/h + mineral salts. Weighing yourself before and after doing a workout is a good strategy to know how much water weight you. I didn't rehydrate the best way possible and had cramps all over the body so I had to use an IV to rehydrate, and you can't fight after using an IV, he said. The problem wasn't the. Best Way to Consume Chia Seeds- Recipes and Ways. There are specific ways of consuming chia seeds. Usually, soaked chia seeds are sprinkled on recipes from top instead of using it as a powder form by crushing it in a mixer. Whether it is a smoothie or coriander juice or any other recipe, soaked chia seeds are sprinkled on the top and used as.

How Do Fighters Gain Weight After Weigh-Ins? Livestrong

1. Increase water intake. Increasing water consumption is the primary treatment for dehydration. Taking small sips of water or other clear fluids at regular intervals can help in maintaining water levels and rehydrating the body. One study assessed the performance of athletes after fluid intake post dehydration Small amounts of sugar can help speed hydration and honey has a lower glycemic index than processed sugars, making it a healthier option. As for the flavor options, Recoup has 3: fusions of. Dr. Sims advises that women in this phase sodium preload before exercise and hydrate using a water-sodium-sugar solution as described above. 11. Designing an Optimal Primal Hydration Strategy. Best practices: For most people, drinking to thirst is still the best recommendation. Drink throughout the day

Science Examines Rehydration After Weight Cutting

Cutting that much weight is 'really not that odd' Losing 22-pounds in less than a week is fairly regular behaviour when preparing to compete at a certain weight in all combat sports, not just mixed martial arts. Speaking to ESPN Radio on Friday, the former two-weight UFC champion and current UFC commentator Dan Cormier had more After some late-night Googling (which is rarely a good idea, but in this case it actually helped), I found out that my body was probably reacting to the excess salt from my meal. It turns out in three pieces of hot chicken, there's over 3,000 mg of sodium — well over the health target of 2,300 mg per day — and I wasn't even counting the.

Weight-loss techniques to make weight before a weigh-in include fasting, vomiting, bingeing, diuretics, laxatives, saunas, rubber suits, steam rooms, and strict avoidance of foods and fluids. Some wrestlers believe they can promptly drink water and other beverages to rehydrate after a weigh-in; but a minimum of six hours is necessary to. Proper hydration isn't a summertime-only conversation; it's a year-round commitment because consuming enough fluids is vital for maintaining every function of our bodies — from our brain to our muscles and organs, including our skin and heart. In fact, water makes up roughly 60% of our bodyweight. The good news is there are more ways to stay hydrated than drinking the standard. Dehydration occurs when the water and electrolytes lost during diarrhoea are not fully replaced. As dehydration develops, various signs and symptoms appear which can be used to estimate the extent of dehydration and guide therapy. Three categories of dehydration can be recognized, each of which is associated with a specific Treatment Plan (see Unit 3) 5 Best Types of Alcohol for Weight Loss. 1. Red Wine (105 Calories per 5 oz Serving) Enjoying a glass of red wine with dinner has long been considered a healthy move because of its purported. Whether you're outside enjoying warm summer weather or just living a busy lifestyle, it can be all too easy to slip into dehydration. Doctors recommend that you drink at least eight glasses of water each day. However, it can be all too easy to forget. On hot summer days, it's tempting to get caught up in walking outside or tanning on the beach while completely forgetting to sip on some.

How do you recover from cutting weight better/faster

Here are a few things you can do to lose some extra baby weight in a healthy way. 1. First and foremost, be patient. Again with the snap back thing—C-section recovery takes time. According to. Add steel cut oats, water, milk, and salt to a 6-quart slow cooker. Stir to combine. Cover and cook until the oats are soft and thickened, 3 to 4 hours on the high setting, or 7 to 8 hours on the low setting. Turn off the slow cooker and allow oatmeal to sit for 10 minutes before serving to absorb all of the water When it comes to diet, you don't need any kind of a crazy detox plan to feel better, stat. A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds, says Chad Sarno, a plant-based chef, and culinary educator.Swapping out procssed foods—that lack the nutrients your body needs—in favor of. For every pound lost, at least 16 fluid ounces [fl oz] of water or an oral electrolyte solution should be consumed to rehydrate. 7. And Drink More Water When You're Sick or in Hot Weathe

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight

The fix: drink 12oz of coconut water (look for varieties without added sugar) shortly after you wake up to rehydrate and help eliminate bloat. The potassium in the water helps balance sodium. There's an Easier Way to Rehydrate Dried Mushrooms. Put down that bowl of hot water. By Ashley Maso n. June 1, 2017 One of the best things about mushrooms is that dried ones are equally as. According to the National Kidney Foundation, making sure to rehydrate after particularly sweaty activities like a hot yoga class or a stint in the sauna is one way to avoid kidney stones. Loss of water through sweating leads to less urine production, the organization explains

Sipping 2 to 3 ounces at a time is the best way to effectively hydrate your body. If you gulp it down, you may dilute your blood and actually cause your kidneys to excrete more water. Here are a few other tips for optimal water consumption: Drink only 2 to 4 ounces of water with meals. During and after exercise, always replenish with more water The best way to lasting and sustainable weight loss is a commitment to healthy food choices and exercise. There are many ways to go about this and plenty of tools out there that can help

Rinse the oil from your hair after shampooing and apply a conditioner as normal. (Note that if you have thin hair, the oil might be too much for you.) 2. Use It to Boost Your Conditioner Coconut oil will make any conditioner even more conditioning. After saturating your hair with conditioner, add a layer of coconut oil on top 21. Sleep with a window open. iStock. According to a 2017 study published in the journal Indoor Air, one easy way to ensure that you sleep soundly and stay healthy is to crack a window. The breeze filtering into your room lowers the levels of carbon dioxide in the air, which aids in getting a good night's rest The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish. Myth: Puzzles and. Add sugar to your berries and turn your burner on medium. Use a potato masher to mash your berries as they cook. Once your mulberries are at a low boil, it's time to add the lemon juice and pectin. Bring your berries to a full boil for 5-10 minutes. Skim off any foam that may be on top of your jam

But, in regards to sleeping better, cutting out the sugar will do wonders for your sleeping. If you consume more than 3 sodas a day (or say, 2 Starbucks Grande Lattes), try to cut that amount in half, and stop your sugar consumption after 5 p.m. This will allow for your body to detox and metabolize (or store) all those simple carbohydrates Having 24 hours between making weight and fighting gives fighters an incentive to cut water weight before attempting to rehydrate. The process can leave them dehydrated and at further risk. How to Rehydrate Dried Chili Peppers - The Method. While you can simple toss them into hot water and let them steep, a better way is as follows: Scoop out the insides of the dried pods with a knife. You can do this step after they are rehydrated, but I like to trim it out while dry. If you find this difficult, scoop out the innards later

Drinking caffeine-containing beverages as part of a normal lifestyle doesn't cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration. Still, caffeinated drinks can cause headaches and. Bake at the low heat for approximately 20 minutes. Keep an eye on your basil to avoid burning it. After the timer has gone off, turn off your oven and leave basil to continue drying overnight. After about 12 hours in the dry, warm oven you should wake up to find easy-to-crumble bits of basil ready to store The Best Living Room Wall Decor on Amazon for Under $50, According to Designers. Design. By Eva Recinos. Martha Stewart's Online Shop Is Full of Home and Cooking Goodies. News. By Anna Gragert. This $1 Walmart Cake Is a Dupe for the Iced Lemon Loaf at Starbucks. News. By Eva Recinos

How To Rehydrate Potatoes. To rehydrate your potatoes, bring 1 cup of water or milk, 1 tablespoon of butter, and 1/2 teaspoon of salt to a boil on your stovetop. Add 1/2 cup of the potato flakes, stir, cover, and remove from heat. Let it sit for 5 minutes, then whip the potatoes with a whisk. Add additional milk and/or butter if desired and. Dry buds are much less sticky, but a little more tricky to trim. Here's how to do it. 1. Harvesting and drying. Cut your plant at the base, and hang it upside down in a warm room with a fan. 2. Processing. Once completely dry, cut off each individual branch and set them aside for trimming. 3 A ccording to a study published in the Journal of Pharmacy and Pharmacology, cannabinoids can remain stable for up to two years if they've been cured and stored properly.Of course, proper cannabis storage requires more than just throwing a rolled-up sandwich bag in your underwear drawer; for the best long-term cannabis storage, you need to create the perfect environment Slather it on after the shower to lock in moisture. 2. Body Scrub. Moisturize while getting rid of dead skin cells by making your own body (or facial) scrub. Just mix coconut oil with coconut sugar to reveal smoother skin. Try it a few times a week. 3. Body Oil. If your skin's seriously dry, coconut oil for skin is one of the best remedies

In choosing the best backpacking meals of 2021, we focus on taste, nutritional value, packability, preparation time, and cleanup. In addition, weight, calories, and price certainly matter to most backpackers, so we calculated handy calories per ounce and calories per dollar specs for each It's an all-natural way to hydrate, cut sodium, and add potassium to diets. Most Americans don't get enough potassium because they don't eat enough fruits, vegetables, or dairy, so coconut.

Before or after the shower, use a dry brush to help with circulation and exfoliate your skin. Start at your feet and move toward your heart, working your way up your arms and abdomen. Next up: 9 Ways to Detox After Eating a Big Meal. This article was originally published at an earlier date and has since been updated How to Rehydrate Weed. A problem that some growers and distributors run into is over dried marijuana. This can be due to many factors; the grower left it hanging too long, or you took the marijuana from a moist climate (like the Willamette Valley of Oregon) to a dry climate (like Reno, Nevada), or whatever the reason Karl Roberson details fateful weight cut, has strong words for Marvin Vettori. LAS VEGAS - Karl Roberson may have had to withdraw from his most recent scheduled fight, but it seems he was lucky things weren't way worse. Roberson (9-2 MMA, 4-2 UFC) was scheduled to face Marvin Vettori (14-3-1 MMA, 4-2-1 UFC) in May at UFC on ESPN+ 29 in. 1. Bananas. Make cute dried banana coins for a healthy snack kids love. Peel bananas, slice into ⅛ to ¼ inch thick disks and soak in citrus water for 10 minutes to avoid browning. Dehydrate according to the manufacturer's instructions, at 135°F for 6-10 hours, or in the oven at 200°F for 5-7 hours. dried apples. 2 Cut them into a half-inch slices (avoid cutting them too small as they tend to turn black when dried). You could remove or leave the seeds. It's optional. Place them on the trays- don't place the slices on top of each other as they might stick and tear. Dry them at 1350F for 8-10 hours Travis Maurer has been an ally and accomplice for social justice and drug law reform activism for most of his life. In 2009, after experiencing a traumatic paramilitary style SWAT raid in Columbia, Missouri, Travis and his family moved to Portland, Oregon where Travis would dedicate his life to helping end the racist drug war by founding and funding non profit organizations